The Gym Lake Highlands – 1-CrossFit
A. Metcon (Time)
AMRAP 21
400m Run
20 Push-ups
10 Situps
5 Devils Press (40/25)
B. Accessory Lifting (Checkmark)
4 Sets:
8 Rear Foot Elevated Split Squats/side
Rest :30
5-7 Strict Pull-ups
Rest :30
8 Bent Over Barbell Row
Rest 1:00