The Gym Lake Highlands – 1-CrossFit
A. Metcon (4 Rounds for time)
4 Sets Each for Time:
500m Row
30 Wallball Shots (20/14)
15 Deadlifts (285/195)
Rest 2 minutes between sets
B. Abs Abs Abs (Checkmark)
EMOM x 7
7 V-ups
7 Tuck-ups
Scale the number so the v-ups and tuck-ups are done unbroken, even if thats 2 of each.