The Gym Lake Highlands – 1-CrossFit
A.: Thruster (5-3-1-5-3-1
Lift every 2 minutes
Build each set)
Build to a heavy single for a day, record your heaviest single. Use previous exposure to thrusters as a guide for weight.
B.: Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees
Time cap: 15 minutes