The Gym Lake Highlands – 1-CrossFit
A. Metcon (Time)
100/80 Cal Row
into
5 Rounds
10 Chest to Bar
5-4-3-2-1
Squat Clean + Jerk (185/135 or no more than 55% of 1RM)
into
50/35 Cal Row
Time Cap 21 Minutes
B. Accessory (Checkmark)
4 Sets:
10 Bent Over Row (Barbell)
rest :30
10 DB Floor Press
rest :30
15 Weighted Abmat Situps
Rest 1:30