The Gym Lake Highlands – 2-PWRHR
A. Metcon (Checkmark)
E4MOM x 5 Sets
10 Toes 2 Bar
15 Cal Bike
10 Alternating DB Snatch
Rest Remaining Time
B. Run Conditioning (6 Rounds for time)
4-6 Sets, Starting a new set every 2 minutes:
Run 200m
Scale the run distance to about 1 minute of effort