2-PWRHR – Fri, Jan 12

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Metcon (Time)

6 Rounds for time:

400m Run/500m Row

10 Box Jump Overs (24/20)

10 Steps KB Walking Lunge

B. Metcon (No Measure)

Tabata Hollow Hold