The Gym Lake Highlands – 1-CrossFit
A. Deadlift Saturday (Checkmark)
With a partner, alternating rounds; Start a new round every :20: 20 Sets
1 Deadlift as heavy as possilbe
Use one barbell, scale weight for the partnership
B. METCON (Checkmark)
WITH A PARTNER, ON A 30 MINUTE CLOCK:
0:00-12:00
1 Mile Run
into AMRAP in Remaining Time of:
10 Power Cleans (135/95)
5 Wall Walks
-rest 12:00 – 15:00-
15:00-23:00
800m Run
into AMRAP in Remaining Time of:
20 Alt DB Snatch (50/35)
10 Pullups
-rest 23:00-25:00-
25:00 – 30:00
400m Run
into AMRAP in Remaining Time of:
Max Thrusters (95/65)
Split run and work between partners in anyway – only one partner works at a time.