The Gym Lake Highlands – 1-CrossFit
A. Gymnastics Skill Work (Checkmark)
10-15 Minutes of Bar Muscle Up Skill Work
B. Metcon (6 Rounds for time)
6 Sets, each for time:
12/9 Cal Bike
14 Alternating DB Snatch (50/35)
Rest 1 minute between rounds
-Push the pace on the bike so the DB snatch is challenging to do but is done with minimal rest between sets.