The Gym Lake Highlands – 2-PWRHR
A. Metcon (AMRAP – Rounds and Reps)
AMRAP 13
15 Cal Row (+1)
15 Wall Ball Shots (+1)
Rest 5 minutes after AMRAP
Add one rep each round
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 13
12 Cal Row (+1)
12 Kettlebell Swings (53/34) (+1)