2-PWRHR – Tue, Jan 16

The Gym Lake Highlands – 2-PWRHR

A. Weights (Weight)

Every 90 seconds for 5 Sets

3 Power Clean +

3 S2OH

Add weight each set

B. Metcon (Checkmark)

E4MOM x 5

50 Double Unders

15 Burpees

25 Steps Walking Lunge