2-PWRHR – Thu, Jan 18

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Weights (4 Rounds for weight)

E2MOM x 4

5 Deadlifts

:20/:20 Side Plank

B. Metcon (Checkmark)

EMOM x 24

1 – 14/12 Cal Row

2 – 12 DB Push Press

3 – 14/12 Cal Bike

4 – 5 Pull-ups, 10 Push Ups, 10 Situps