The Gym Lake Highlands – 1-CrossFit
A.: ‘Easy’ Mary (AMRAP – Rounds and Reps)
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 Pull-ups
25 Squats
B. Accessory Lifting (Checkmark)
3-5 Sets for Quality:
10 SA DB Row (each side)
Rest :30
10 KB RDL
Rest :30
10 Ab-wheel Roll Outs
Rest 1 minute