The Gym Lake Highlands – 1-CrossFit
A. Clean Work (6 Rounds for weight)
6 Sets:
Power Clean + Squat Clean
Lift every 2 minutes
Build to a heavy complex for the day
B.: Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50-lb/35-lb dumbbells
Scaled (Ages 16-54)
♀ 20-lb. DBs, hanging knee-raises, single-unders ♂ 35-lb. DBs, hanging knee-raises, single-unders