The Gym Lake Highlands – 1-CrossFit
A. Metcon (4 Rounds for time)
4 Sets, each for time
10 Devils Press (35/25)
30/24 Cal Row
10 Burpee Box Jump Overs (24/20)
Rest 1:30 Between Sets
-Push the pace in each set
-Scale the DP weight so you can move fast and steady
B. Accessory (Checkmark)
3-5 Sets for Quality:
15 DB Bench Press
Rest :30
15 DB Tricep Extension
Rest :30
15 V-ups
Rest 1:30