1-CrossFit – Fri, Feb 2

The Gym Lake Highlands – 1-CrossFit

A. Metcon (Time)

For Time:

250/200 cal Bike

E3MOM 7 Back Squats (135/95) + 7 Push-ups

RX+: 155/105

B. Accessory (5 Rounds for reps)

3-5 Sets:

AMRAP -1 Kipping Pullups