2-PWRHR – Mon, Jan 22

The Gym Lake Highlands – 2-PWRHR

A. Metcon (Time)

For total time:

5 Sets

400m Run

8 Single Arm Devils Press

16 Steps Walking Lunge

+

Rest 5

+

400m Run

8 Single Arm Devils Press

16 Steps Walking Lunge
Pace the first 5 rounds and then hammer the last round – all gas!

B. Bonus (Time)

Complete 50 ab-mat situps as fast as possible