The Gym Lake Highlands – 2-PWRHR
A. Metcon (3 Rounds for reps)
3 Rounds, each for max reps:
4 min Cal Row
3 min Cal Bike
2 min Double Unders
1 min Burpees
Rest 3 minutes
2-PWRHR – Fri, Jan 26
3 Rounds, each for max reps:
4 min Cal Row
3 min Cal Bike
2 min Double Unders
1 min Burpees
Rest 3 minutes