The Gym Lake Highlands – 1-CrossFit
A. Here We Go… (8 Rounds for reps)
Tabata Air Squats
B. Metcon (Time)
For time, with a partner:
4k Bike
100 KBS (70/53)
100 KB Lunges
4k Bike
Split the work any way
-Scale so that you’re able to do sets of 8-10 reps
C. Let’s Finish (8 Rounds for reps)
TABATA Air Squats