The Gym Lake Highlands – 1-CrossFit
A. Barbell Cycling Again (Checkmark)
In a 3 minute window complete:
X Power Clean + 1 Push Jerk
4+1 @ 65%
3+1 @ 70%
2+1 @ 75%
1+1 @ 78%
Repeat for 4 sets.
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 11
15 Hang Power Cleans (135/95)
20 Bar Facing Burpees
30 Pistols