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3 Workouts – 3 Weeks – Worldwide Competition
The Gym Lake Highlands – 2-PWRHR
A. Tabata (3 Rounds for reps)
3 Sets
TABATA Assault Bike Cal
Rest 2 minutes between sets
B. Metcon (Time)
800m Run
115 Air Squats
75 Deadlifts (95/65)
25 Burpee to a 6″ Target
200m Run
Time Cap: 16 minutes