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3 Workouts – 3 Weeks – Worldwide Competition
The Gym Lake Highlands – 2-PWRHR
A. Friday Gainz (Checkmark)
EMOM x 12
1 – 10 DB Glute Bridge
2 – 10 Weighted Situps
3 – 10 Most difficult Push Up Variation*
* Regular, Deficit or Decline or toughets scale for an unbroken set
A. Metcon (Time)
3 Rounds for Time:
2000m Bike
20 Burpee over Bar
10 Push Press (95/65)