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3 Workouts – 3 Weeks – Worldwide Competition
The Gym Lake Highlands – 2-PWRHR
A. Metcon (3 Rounds for reps)
AMRAP 10 x 3
21 Unbroken Double Unders (35 Singles)
7 Unbroken Wall Ball Shots (30/20)
5 Unbroken Toes2Bar
1 Wall Walk
If you break, preform 5 Jump Squats and restart the movement
Rest 3 minutes between AMRAPS
B. Bonus (optional) (Checkmark)
Complete the following as fast as possible:
50 Situps
25 Tucks Ups
:30 Hollow Hold