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3 Workouts – 3 Weeks – Worldwide Competition
The Gym Lake Highlands – 1-CrossFit
Saturday Fun-day (Time)
For time, with a partner:
4 rounds:
15 pull-ups
15 burpees
15 wall-ball shots (14/20 |b)
-Run 800m-
3 rounds:
12 chest-to-bar pull-ups
12 burpees over bar
12 Power Snatches (115/80)
-Run 600m-
2 round:
19 Sit-ups
9 burpee pull ups
9 squat clean thrusters (95/65)
-Run 400m-