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3 Workouts – 3 Weeks – Worldwide Competition
The Gym Lake Highlands – 2-PWRHR
A. Weights (7 Rounds for weight)
EMOM x 7
4 1.5 Front Squats
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 10 x 2
3 Wall Walks
14 Alt DB Snatches
21 Cal Row
Rest 2 Minutes Between AMRAPS
-start the second AMRAP where you left off