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3 Workouts – 3 Weeks – Worldwide Competition
The Gym Lake Highlands – 2-PWRHR
A. Weights (5 Rounds for weight)
Every 90 seconds for 5 sets:
10 Shoulder Press +
5 Push Press
B. Metcon (Checkmark)
EMOM x 24
1 – 14/12 Cal Bike
2 – 5 Pull-ups + 5 V-ups
3 – 60 Double Unders (100 singles)
4 – 10 DB Thrusters