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3 Workouts – 3 Weeks – Worldwide Competition
The Gym Lake Highlands – 2-PWRHR
A. Run Conditioning (Checkmark)
E2MOM x 6 Sets
Run 200m
-Scale effort to approx 1 min of work
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 15
1000m Row
40 Situps
30 DB Push Press
20 DB Deadlifts