Announcements
The CrossFit Open is Coming…Register Here
3 Workouts – 3 Weeks – Worldwide Competition
The Gym Lake Highlands – 1-CrossFit
A.: Squat Clean (In 17 minutes, build to a heavy single or new one rep max)
-let’s test it
-work to failure
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 13
400m Run
5 OHS (115/75)
10 Box Clear Overs (24/20)