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3 Workouts – 3 Weeks – Worldwide Competition
The Gym Lake Highlands – 1-CrossFit
A.: Push Press (6×7, building
Lift Every 2 Minutes)
-Be vigilant that these are Push Press and not push jerks
-Rerack the bar on your shoulder for each rep
-Record your heaviest set
B. Metcon (4 Rounds for time)
Every 3:30 x 4 Sets:
10 Power Cleans (135/95)
10 DB Floor Press (50/35)
5 Power Cleans
5 DB Floor Press
RX+: 155/105; 70/50
-Score is the time it takes to complete the round
-Scale weights so that all sets of power cleans are touch and go.
-You should have rest in each set,