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3 Workouts – 3 Weeks – Worldwide Competition
The Gym Lake Highlands – 1-CrossFit
A.: Romanian Deadlift (RDL) (6 Sets:
1×8
1×6
1×5
3×4
Rest 1:30 between sets.)
-Build through the first 4 Sets but take all the sets of 4 across.
-You’re not building to a max, you should feel like you could do a couple more reps in each set.
-Recored your 3×4
B. Metcon (Time)
For time:
1600m Run
45 Back Squats (135/95)
800m Run