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The Open Starts 29 February!
The Gym Lake Highlands – 2-PWRHR
A. Metcon (Time)
7 Rounds for Time:
15 cal Row
10 Burpees over the Rower
15 DB Snatch
Rest 1:00
-Aim for consistent rounds
B. Tabata (8 Rounds for reps)
Tabata Ab-mat Situps