Announcements
Check your email for news from The Gym!
Register for the CrossFit Open here.
The Open Starts 29 February!
The Gym Lake Highlands – 2-PWRHR
A. Weights (Weight)
Every :20 x 21 Sets
1 Deadlift AHAP
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 24
800m Run
30 DB Deadlifts
30 Single DB Box Step-over
30 Push-ups