2-PWRHR – Fri, Feb 23

The Gym Lake Highlands – 2-PWRHR

A. Metcon (Checkmark)

EMOM x 20

1 – Row :45

2 – :30 Pull-ups, Ring Rows or Renegade Rows

B. Metcon (Checkmark)

Every 1:30 x 14 Sets

1 – Run 200m

2 – 5 Pullups, 10 Situps, 15 Air Squats