The Gym Lake Highlands – 1-CrossFit
A.: Overhead Squat (5 Sets, Building, Lift every 2 minutes:
1×7
1×5
1×3
2×1)
-build across each set
-Build to a heavy single for the day or a new max
-Record your heaviest set, all others in notes
B.: Overhead Squat (1xMax Reps at 85% of heaviest in A.)
C.: Metcon (4 Rounds for reps)
4 Sets for reps, 2 minutes on/1 minute off:
15/12 Cal Row
7 Thrusters (115/80)
Max Chest to Bar