The Gym Lake Highlands – 2-PWRHR
A. Metcon (Checkmark)
EMOM x 20
1: :45 Max Cal Row
2: 5 Toes 2 Bar + 5 Pullups
B. Run Conditioning (6 Rounds for time)
E2MOM x 6 Sets
Run 200m
aim to get faster each round
scale effort to about 1 minute of runnning