2-PWRHR – Thu, Mar 7

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

A. Weights (Checkmark)

5 Sets:

:20 Max DB Snatch Right AHAP

:10 Rest

:20 Max DB Snatch Left AHAP

:10 Rest

:20 Max DB Goblet Squat

:10 Rest

B. Metcon (AMRAP – Rounds and Reps)

AMRAP 21

16 Situps

12 Wallballs

8 Burpees

300m Run