The Gym Lake Highlands – 1-CrossFit
A. Metcon (Checkmark)
E5MOM x 5 Sets
20 Front Squats (75/55)
400m Run
20 Push-ups
5 Strict Pull-ups
-keep effort to about 70%
-front squats should be light and unbroken
–
B. Cool Down (Checkmark)
10 Minutes easy bike/row/run
OR
10 Minutes Mobility