2-PWRHR – Wed, Mar 13

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Metcon (AMRAP – Rounds and Reps)

AMRAP 24

4-8-12-16-20-24

Burpees over DB

Steps Walking Lunge

Alt DB Hang Clean
Once you get through 24 start back at 4

B. Tabata (Checkmark)

Tabata Hollow Hold