The Gym Lake Highlands – 1-CrossFit
A. Power Clean Complex (7 Rounds for weight)
Power Clean + Push Jerk (2+1)
3×1 @ 70%
2×1 @ 75%
2×1 @ 80%
Lifting Every 2 Minutes
-These are not touch and go reps
B. Metcon (AMRAP – Reps)
AMRAP 13
100 Situps
80 Ukrainian KBS (53/35)
60 Chest to Bar
Max Cal Bike in Remaining Time
-score is calories
-yes this is a tough window
-you may not get a lot of calories
-that’s why it’s fun