2-PWRHR – Thu, Mar 14

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Weights (Checkmark)

Every :30 x 10 Sets

3 Deadlifts AHAP

B. Metcon (AMRAP – Rounds)

Every 6 minutes x 4 Sets

50/40 Cal Row

20 DB Push Press

200m Run
-try to get faster each round