1-CrossFit – Tue, Mar 19

By lakehighlands

The Gym Lake Highlands – 1-CrossFit

A. Metcon (Time)

7 Rounds for Time:

200m Run

5 Dbl DB Devils Press 35/25

5 Burpee Box Jump Overs 24/20

5 Box Jump Overs

B. Abs (Checkmark)

EMOM x 9

1 – 15 Hanging Straight Leg Raises

2 – :30 Hollow Hold

3 – 10 Ab Wheel Roll Out