The Gym Lake Highlands – 1-CrossFit
A. Conditioning (Checkmark)
EMOM x 20
1 – Row 200/170m
2 – :30 Pushing Movement
**Pushing movement can be any weakness: Hand Stand Pushups, Push-ups, ring dips, strict handstand pushups
B. Metcon (Time)
For Time:
30-20-10
Single Arm Alt DB Hang Clean + Jerk (50/35)
Toes2Bar