2-PWRHR – Fri, Mar 22

The Gym Lake Highlands – 2-PWRHR

A. Warm-up (2 Rounds for reps)

2 Sets: TABATA Assault Bike

Rest 2 minutes between sets

B. Metcon (Time)

6 Rounds for time:

400m Run/500m Row

10 Box Jump Overs (24/20)

10 Steps KB Walking Lunge