1-CrossFit – Wed, Mar 27

By lakehighlands

The Gym Lake Highlands – 1-CrossFit

A. Metcon (AMRAP – Rounds and Reps)

AMRAP 13

1 Bar Muscle Ups

5 Overhead Squats (135/95)

12/9 Cal Bike

B. Abs (Checkmark)

EMOM x 9

1 – :45 Front Plank

2 – 20 Weighted Russian Twist (Count 1 Side)

3 – 30 Flutter Kicks (Count 1 leg)