2-PWRHR – Wed, Mar 27

The Gym Lake Highlands – 2-PWRHR

A. Metcon (10 Rounds for reps)

Every 1:30 x 10 Sets

5 Pullups

5 Deadlifts (heavier than usual)

Max Wall Ball Shots

Rest 1 minute between Sets

B. TABATA (Checkmark)

Tabata Side Plank (alternate sides)