The Gym Lake Highlands – 2-PWRHR
A. Weights (Checkmark)
3 Sets:
200m Contralateral Carry
Switch at 100m
Use KB or DB
B. Metcon (3 Rounds for reps)
AMRAP 7 x 3
7 Cal Bike
35 Double Unders
200m Run
Rest 1 Minute Between AMRAPS
Pickup where you left off
50m = 1 Rep; 46 Reps per Rounds