The Gym Lake Highlands – 2-PWRHR
A. Run Conditioning (AMRAP – Rounds)
E2MOM x 7 Sets
Run 200m
Run should take about 1 minute but also be a pace that you can get faster.
B. Metcon (Time)
4 Rounds for Time:
30 Cal Row
10 Burpee over the Erg
15 KBS