The Gym Lake Highlands – 2-PWRHR
A. Weights (Checkmark)
EMOM x 8 (Alternating)
1 – 5 Sumo Deadlifts
2 – 10 DB Shoulder Press
B. Metcon (Checkmark)
EMOM x 24
1 – 15/12 Cal Row
2 – 3-5 Wall Walks
3 – Max Single DB Devils Press
4 – Rest
go harder on the row this week; cap work on the row at :50