The Gym Lake Highlands – 1-CrossFit
A. Skill Work (Checkmark)
12-15 Minutes of work on Ring Muscle Ups
B.: Amanda (Time)
9-7-5 reps for time of:
Muscle-ups
Squat snatches
135lb/95lb
Modifications:
Squat Snatch:
-Power Snatch + OHS
Ring Muscle Up:
-Low Ring Muscle Up Transitions
-2x Burpee Pullups
-Chest to Bar + Strict Ring Dips