The Gym Lake Highlands – 1-CrossFit
A. Metcon (Time)
CrossFit Age Group Quarterfinals 23.1
3 rounds of:
2 x 25-ft dumbbell walking lunge (hang position)
20 toes-to-bars
Immediately followed by:
2 rounds of:
2 x 25-ft dumbbell walking lunge (rack position)
15 chest-to-bar pull-ups
Immediately followed by:
2 x 25-ft dumbbell walking lunge (overhead position)
10 bar muscle-ups
♀ 2 x 35-lb dumbbells
♂ 2 x 50-lb dumbbells
Time Cap: 20 Minutes
Coaches Note: Sub 16 Alternating Lunges to save space
The dumbbells must remain at the shoulders.
– A full grip around the handle of the dumbbell
must be maintained for the duration of the lunge.
– Resting the head of the dumbbells on the
shoulders is allowed.
– Resting the handle of the dumbbell or the hands
directly on the shoulder is NOT allowed.
– Releasing the grip on the handle and letting the
dumbbell rest so