The Gym Lake Highlands – 1-CrossFit
A.: Power Snatch (6 sets:
3 @ 65%
3 @ 70%
3 @ 75%
2 @ 80%
2 @ 85%
1 @ 90%
-lift every 2 minutes)
-Today is percentage work, not max work – no misses. Perfect technique
-Not touch and go reps
-Record your heaviest 1
B.: Power Snatch (1 x Max Reps 70%)
C. Metcon (5 Rounds for reps)
5 x AMRAP 2
10/8 Cal Row
10 KBS (73/53)
Rest 1 Minute Between AMRAPS
-Restart AMRAP at the top each set